What is Fatty Liver?

Axe lifestyle and inappropriate diet can cause many health problems. One of them is fatty liver. This situation arises due to unnecessary fat accumulation in the liver cells. This can lead to risk to the liver. If you don't pay attention to the growing fat in your liver at the right time, you have serious consequences.

There are three types of fatty liver disease.

Statosis - It contains fat accumulated in the liver, but does not cause swelling.

Stereapatitis - It causes liver injuries and swelling.

Liver Cirrhosis - This type is very serious that has a higher chance of liver injury. No symptoms of non-alcoholic fatty liver disease appear early. But as the level of fat in the liver increases, these are the signs of stomach ache or fatigue.

If the fats in your diet are not properly disrupted, they convert into increased liver fat. This is what happens due to more sugar or snack foods and relatively less exercise / movement. Obesity, diabetes, thyroid / other intestinal deficiency, cholesterol / triglyceride blood levels etc are the reasons behind liver fat growth.

Increase in abdomen, continuous weight gain, liver size increase and swelling, nausea, no hunger, no enthusiasm at work, feet swelling, fatigue, right side pain in stomach

Every obese person has a fatty liver problem. 70 to 80 percent of diabetes patients are at risk of fatty liver. Whether obesity is dangerous or not, it can be measured by the Body Mass Index (BMI). Previously, the problem of fatty liver was seen for the age of Now the changed diet, excessive consumption of oily foods, including pizza-burgers in the diet seems to have strengthened this disease in young people too.

Controlling weight,

Controlling blood sugar levels, immediately stop drinking-smoking,

Control of cholesterol and blood pressure,

A nutritious-balanced diet,

Regular exercise,

Diet includes fruits, vegetables, beans, dandruff grains,

Fried foods and junk food forbidden,

Diet with the advice of a dietitian,

Don't take any medicine without doctor's advice.

The rate of fatty liver disease has increased a lot these days. Grade One fat rate can be high in most people. This disease is diagnosed if the liver fat increases in the liver of people who don't drink or drink less. If the fat level is high, the liver is swelling, further injuries, tightness. That's why there is fear of cyrhosis or cancer in the future. The rate of this is higher than the cyrhosis caused by alcohol worldwide. Usually, 20 % of patients with swelling suffer from cyrhosis and 10-11 % of the patients lead to death.